Breathwork

You will need a computer or phone to be able to assess the zoom link with volume on your device or you might decide to wear a headset.

Before you begin the session, spend a few minutes tuning into how you feel & what intention you would like to bring to the breathwork session.   Sit with/consider/write or journal about a part of your life/situation/relationship which you would like to bring more flow or balance to.   (It is also beneficial to make some notes after we finish if anything comes up for you).

For live classes will start sitting but set up a comfortable place to lie flat, on the floor/on a bed – better to have the head flat but if you find that uncomfortable, then something small under the head, a pillow is usually too high.  Make sure you are warm but not too warm.  Maybe something behind the back of the knees to protect your back.  An eye pillow is also recommended or anything to cover the eyes.  

During the practice have a pillow or something similar close by as we might make a sound together,  this can help to release if you feel tight/stuck. You can also make the sound out loud, without a pillow if you have the space where you are. All participants will be muted for the live class.

If you are pregnant, have any respiratory or heart/cardiovascular conditions, high blood pressure, epilepsy or have had recent surgery please let me know before. If unsure, consult your GP/healthcare provider.

Have some water close by.

I will be playing music while breathing so I will ask you to check your audio first

We will breath actively for 25-40 minutes & wind down for 10-15 minutes. This might seem like a long time but when you are in it & get into a rhythm with the breathing, when you get over any resistance, the breathe starts to flow & for most people, it doesn’t feel that long.

Please log in 5 minutes before so we are ready to start on time. 

The class is scheduled for 1 hour so there is enough time for sharing at the end for live classes. It is also an option to stay longer in the relaxation position or log-off once the breathwork has finished.

Most importantly if this is your first time to do bw, I suggest going into it with an open heart & mind & let what needs to happen, happen.

Here is a check list for preparation:

1. Choose the right time for you:

Pick a time when you wont be disturbed, not immediately after eating. Morning or evening often works best for deeper focus and calm.

2. Set Up a comfortable space & minimise distractions:

Find a quiet, private space where you can lie down or sit comfortably. Dim the lights or use candles/lamp lighting if it helps you relax. Have a blanket or pillow nearby in case you get cold or want extra support.

Silence notifications on your phone and computer. Let housemates or family know you’ll be unavailable for a while.

3. Use good audio equipment:

Use headphones or a speaker with clear sound

4. Hydrate (But Not Too Much):

Drink water beforehand, but avoid drinking too much right before lying down.

Have water to drink for the end of the session.

5. Set an Intention:

Reflect on why you're doing breathwork (e.g., stress release, clarity, emotional processing). A simple intention like 'I allow myself to release and relax' can ground the session.

Although intention is important to anchor the session, the breathwork will always take you to where you need to go.

6. Wear Comfortable Clothing

Loose, breathable clothing helps you feel at ease and encourages deeper breathing.

7. Aftercare:

Plan some quiet time afterward to journal, reflect, or rest. Breathwork can release emotions that you might not have been previously aware of so give

yourself time to integrate the experience. Stay hydrated and grounded.