You’ll receive access to:
• Seasonally Steady Breathwork:
A grounding class to help you align with the rhythm of the season, support energy levels, and work through & support any difficulty that might naturally arise for us this time of the year.
• Calming the Nervous System in Busy Times
A deeply settling class designed to soothe overwhelm, regulate stress, and bring you back into a sense of steadiness and ease.
Details:
• Investment: €25 for both classes
• Access: Available to you until 15th January 2026
• Format: Recorded — practice at your own pace, as often as you wish
Once payment is complete, the private viewing links will be sent directly to you by email.
Each class includes:
• A short video introduction to breathwork (if you have never practiced with me before)
• A brief introduction and intention-setting before the practice
• Reflective questions and gentle prompts to help you arrive into the session
• The full guided breathwork practice
• Integration questions and journaling prompts after the class to support nervous system regulation and insight
These recordings are ideal to revisit whenever you need grounding, calm, clarity, or emotional support.
Gift option:
• These two classes are also available as a gift voucher
• A thoughtful, nourishing gift of breathwork for someone you care about this holiday season
If you’d like to receive access for yourself or as a gift, simply reply to this email and I’ll send you the payment details.
You’ll receive access to:
• Seasonally Steady Breathwork:
A grounding class to help you align with the rhythm of the season, support energy levels, and work through & support any difficulty that might naturally arise for us this time of the year.
• Calming the Nervous System in Busy Times
A deeply settling class designed to soothe overwhelm, regulate stress, and bring you back into a sense of steadiness and ease.
Details:
• Investment: €25 for both classes
• Access: Available to you until 15th January 2026
• Format: Recorded — practice at your own pace, as often as you wish
Once payment is complete, the private viewing links will be sent directly to you by email.
Each class includes:
• A short video introduction to breathwork (if you have never practiced with me before)
• A brief introduction and intention-setting before the practice
• Reflective questions and gentle prompts to help you arrive into the session
• The full guided breathwork practice
• Integration questions and journaling prompts after the class to support nervous system regulation and insight
These recordings are ideal to revisit whenever you need grounding, calm, clarity, or emotional support.
Gift option:
• These two classes are also available as a gift voucher
• A thoughtful, nourishing gift of breathwork for someone you care about this holiday season
If you’d like to receive access for yourself or as a gift, simply reply to this email and I’ll send you the payment details.